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People can check their blood pressure themselves. People who have high blood pressure are encouraged to check their blood pressure at least three times a week, Bauman said. Starting at age 20, the AHA recommends a blood pressure screening at your regular healthcare visit or once every 2 years, if your blood pressure is less than 120/80 mm Hg.
AGE AND BLOOD PRESSURE CHART PROFESSIONAL
Those who are fit - including those who regularly exercise and professional athletes - tend to have lower blood pressures and heart rates, as do those who do not smoke and are a healthy weight. Stage 2 hypertension: At least 140 for systolic or at least 90 mm Hg for diastolic.Ī number of factors can raise blood pressure, including stress, smoking, caffeine, binge drinking, certain over-the-counter and prescribed medications and even cold temperatures.Stage 1 hypertension: Between 130-139 for systolic or between 80-89 for diastolic.Elevated: Between 120-129 for systolic, and less than 80 for diastolic.Normal: Less than 120 millimeters of mercury (mm Hg) for systolic and 80 mm Hg for diastolic.According to guidelines announced in November 2017 by the American Heart Association (AHA), people's blood pressure measurements fall into the following categories: The bottom number, called the diastolic pressure, is the measurement as the heart relaxes between beats. Over time, the heart has to push so hard against the pressure that it starts to fail, Bauman said.īlood pressure is recorded as two numbers and written as a ratio: the top number, called the systolic pressure, is the pressure as the heart beats. Now, when the heart squeezes and pushes the blood out, the blood vessels can't expand like they used to do and sustain higher pressure. As people age, they get plaque buildup inside the blood vessels, and the flexible walls of the arteries become stiff.